Fitness Coaching That Adapts to You

Not the Other Way Around

However you want to train - with full support or a little more independence, there’s an option that fits. All programs are personalised to your goals, preferences and lifestyle. No fluff, no shame, just progress you’re proud of.

Does This Sound Like You?

Before they started working with me, so many of my clients felt stuck in the same cycle - trying to do everything “right” but getting nowhere. Sound familiar?

Trying to do everything perfectly but still not seeing progress
Tired of yo-yo routines that fall apart when life gets busy
Stuck in the "all or nothing" mindset
Struggling with low energy, low confidence and no time for yourself
Feeling guilty for putting yourself last, again

Let’s change that!

What’s Included

Training plans tailored around you! These can be home or gym plans, designed around your busy life to ensure you reach your goals
300+ tasty & realistic recipes for all the family. Nutrition tracking via my app or connect your MyFitnessPal
Weekly check ins to assess your progress and tackle any issues or problems together. Connect your smart watch so I can monitor your weekly data
Daily guidance & support! Let's build this relationship and achieve something amazing

Flourish Coaching 1-1

Personalised workouts, nutrition support, and weekly check-ins to keep you consistent and confident, all with my full support behind you.

Guaranteed to get you the long term results you have always dreamt of with a realistic & sustainable approach. Completely bespoke to you, with 1-1 support throughout.

My online coaching…

Helps busy women to become the best version of themselves
Levels up your routine, mindset and daily habits.
Creates a balanced & sustainable routine
Helps you become STRONGER, HEALTHIER & CONFIDENT
Educates you to be able to lead a healthy lifestyle after our time together
All without the gym consuming your life

Enquire now!

Thrive wth Alice

8 weeks to get you thriving

£99 per month - The programme for everyone

I wanted to create a programme that was budget friendly , but effective for my audience

This programme offers a hybrid style of coaching for those that are unable invest in my bespoke 1-1 coaching, or those who want a little more independence on their journey

You will still get my 1-1 support through bi-weekly mini check ins. Coach contact throughout the week with tips, advice & educational content to help you on your journey

With full access to my app for daily accountability to track nutrition, training, daily habits. Where there are also 100’s of recipe ideas & exercise videos

The aim of the programme is to give you some accountability and build some structure & routine to your health & fitness journey, with my guidance. So you finally have the energy & time to prioritise YOU!

Next start date - 1st September
limited spaces

Enquire now!

Flourish App Access

Access to Alice Jennings Fitness App

On demand workouts & training plans to suit your equipment & availability
3 or 4 day gym programmes to follow
Gym workouts, home workouts, functional workouts, core workouts
A community group with like-minded individuals on the same journey
Beginner friendly
300+ easy, tasty, family friendly recipes
Built in nutrition tracker
Daily habit tracker (steps, water, supplements, meditation etc.)
Data tracker (training, weight, sleep, step count, measurements, progressive overload)

All for only £30 per month

*Sign up anytime & cancel anytime*

Sign up now!