Thrive wth Alice
8 weeks to get you thriving
£99 per month - The programme for everyone
I wanted to create a programme that was budget friendly , but still effective for all of you!
This programme offers a hybrid style of coaching if it’s not the right time to invest in my bespoke 1-1 coaching, or for if you want a little more independence on your journey
A training plan adapted to gym AND home, you can choose between 2-5 sessions per week depending on your schedule and availability
Personalised calorie & protein targets to track through my app or other food tracking apps
You will still get my 1-1 support through bi-weekly check ins. Coach contact throughout the week with tips, advice & educational content to help you on your journey
With full access to my app for daily accountability to track nutrition, training, daily habits. Where there are also 100’s of recipe ideas & exercise videos
The aim of the programme is to give you some accountability and build some structure & routine to your health & fitness journey, with my guidance. So you finally have the energy & time to prioritise YOU!
Next start date - 12th October
limited spaces